You should never hold your breath while exercising because it may cause your blood pressure to rise. 6. Loop one end of the theraband over one knee. Sponsored by Helps to improve balance and walking Alternatives Do all on one side before changing. 0000001148 00000 n Repeat 10 -15 times : 3 sets. Let leg down slowly. Slowly bend knee maintaining control and return to full knee extension. A wide variety of exercise equipment (such as resistance bands, dumbbells, weighted balls, and resistance machines) and/or body weight exercises can be used to improve strength. Dorsiflexion Tie theraband around table leg or other stationary object. With a team of extremely dedicated and quality lecturers, standing leg exercises pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. Your affected knee should be bent about 30° (or 1/3 bent). OR Flexion Exercises theraband around both thighs. Leg Extension The leg extension, which isolates the quadriceps or frontal thigh muscles, is one of the most controversial thigh exercises, because it places destabilizing shearing forces on your knee ligaments, according to the website for the Orthopedic Manual Physical Therapy Institute of Dallas Inc. Your knees, in particular, benefit from Thera-Band knee strengthening exercise. Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . Pause. 5 Resistance Band Knee Exercises for Knee Pain. Keep in mind, the more categories you select, the fewer results will match your search. 0000004185 00000 n Loop the theraband around a chair, bed rail, or table leg next to you. Raise foot to straighten your knee, then slowly lower foot. Exercise Mats (1) Color. b) Loop the band around the ball of your foot. Many of the exercises focus on muscles of the shoulders, chest and upper back . If you are using this booklet without attending a supervised exercise session, consult your GP to check it is suitable for you. Keep the other leg straight for stability and support -Try to sit as upright as possible - Wrap the band around the ball of the bent leg foot and hold the ends of the band with each hand. Slowly bring your leg in … a) Bend your knee and then pull on the pulley or sheet to bend your operated knee further. achieve 150 o of knee extension (neutral = 180°) or greater with hip at 90o • Calf stretch discontinued after meeting 10o ankle DF with knee extended and 20o DF with knee bent Neuromuscular control: Choose the 3 most challenging exercises the patient can achieve safely. But first, the golden rules of safety: Always anchor the Theraband safely. L Do exercises with the: “ Right leg “ Left leg “ Both legs L Theraband Resistance: “ yellow “ red “ green “ blue “ black “ silver “ Sit with both knees bent. (Keep the opposite knee bent with foot resting on bed.) Do the exercise 5 to 10 times. Stand with the theraband attached behind you. Exercises involving each major muscle group should be performed. 0000004435 00000 n The knee loses strength and stability after an injury. With each of these theraband exercises for legs, you are doing the leg press movement of pushing the hip and knee from a bent position out straight against the theraband. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. Check for holes or cracks. 0000028364 00000 n Make sure you ice after activity. Face a table and hold on with both hands. 0000104697 00000 n arm slowly backward and then return slowly to the . Progression: Bend knee of affected side and kick foot upward toward ceiling keeping spine in neutral position. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks. Raise foot to straighten your knee, then slowly lower foot. Q��@���{a����գ�2#��*UBgA��Ax_U,���N �$���B��y;_J��g���}��q���ҟ���Ͻ~������O��Dl,�{��& $�:�.~Cm@qpx �ᑒqey#��Xz� �� �������j:���ce�:����脊@�������!�����S���Ю �䠅A���v�� *�i�Y�s%�� ��-Ak�U�Dv����ޱ {��J����'�5}δw J�?���%��]�/�T\�t�Q|��.��쳼��Bk�����r:��?��I��uT��.Sa(�_�ü«�(�ƿ_Sb�şBܶ���. Perform 3 repetitions. While sitting, squeeze a rubber ball between your knees. To search for exercises, select one or more categories below. Thera-Band Terminal Knee Extension (TKE) Instructions: Make a loop with your band and securely attach one end at knee level. Knees bent to prepare for the bridge exercise a gas pedal band exercise program Basic. 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