The highlights? 90% of the fruit they consume is from bayberry/waxberry [Myrica carolinenses] and Wax Myrtle [Myrica cerifera), according to Beal, 1918. Besides, swallows are good for the environment because they eat so many bugs. Swallows undertake an impressive 6000 mile migration between the UK and South Africa twice a year in search of food. Barn swallows are insectivores than consume a massive amount of insects, helping to control pest populations. A. Swallows are protected by federal law and cannot be poisoned. Welcome Swallows feed on a wide variety on insects. And beetles are the most popular insects eaten globally; they make up 31 percent of bug consumption. Likewise, shooting, trapping or harming swallows in any way is illegal. Barn Swallows eat and feed their young flying insects caught on the wing. Only non-lethal repellents or mechanical devices are allowed. They are also an important source of food for many different predator species. Linda deKort, writing for the Flathead Audubon Society, states that “…insects make up 99.8 percent of the swallow… During the breeding season these birds will feed in pairs and fly at a low altitude, generally over fields and water. The prey is guided into the bird's wide, open mouth with the help of short rictal bristles bordering the bill. Tree Swallows do not eat birdseed, nor will they come to a mealworm feeder.. TRES do eat berries in the winter and during migration, and possibly when insects are unavailable. The short answer is: Probably not. They nest in the UK in the summer, but as they only feed on aerial insects (the majority of which are large flies, such as horseflies and bluebottles), their food source starts to run out in the autumn. However, mosquitoes are small and swallows must eat their weight in insects on a daily basis. Granted, some insects like roaches do occasionally crawl into ears and get stuck, but that’s very rare. Recent work has shown that what a swallow chick eats can be more important than how much it eats. These bristles also help protect the bird's eye. Technically, the average coffee drinker could consume almost 140,000 insect fragments per year. There are about 1,500 edible insect species, and they're a regular part of the diets of more than 3,000 ethnic groups [source: Ramos-Elorduy ]. (Admittedly, thrips and mites are probably not some of them, but just play along here). Because they feed selectively, they tend to go for larger insects such as flies, dragonflies or flying ants. Many insects are extremely nutritious -- just about the healthiest things you can eat! They catch prey in flight, using their acrobatic flying skills. Catching most of their prey during flight, barn swallows commonly eat grasshoppers, crickets, flies, moths, beetles and other flying pests. In fact, most logic points to the fact that it’s probably not true. 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