Exercise. In the UK we don't usually associate height with sporting heroics. Single-leg Bodyweight Romanian Deadlift-12 reps per leg. Explosively training these muscles improves your ability to quickly take off running down the basketball court. Repeat to the other side. Land on your left foot and swing your right leg behind you. Dip your knees and explode up onto the box, landing with both feet together and your knees soft. Here is a 30 minute workout I do to keep a pump in my legs for the basketball season. Engage your core muscles and pull back your shoulder blades. 1. He has a bachelor's degree in journalism and an associate degree in filmmaking. Add these 3 drills to your workouts to improve your explosiveness. There's no denying Peter Crouch's ability as a dancer but, no matter how many goals he scores, he won't be remembered for his athleticism. Jul 25, 2019 - Explore Caleb Simon's board "Explosive workouts" on Pinterest. Slowly lift your left leg as you bend forward at the hips, keeping your back straight. Focus on these exercises during the preseason to prepare for the physical challenges of basketball games. 4. In basketball, friends don't let friends skip legs day. Add these exercises to your baseball workouts this off-season for some big-time improvements in your speed, strength and power. Standing at 6'11'', he has been dominating the NBA for 20 years. Because this exercise is … Check out the five explosive exercises for increasing your vertical jump provided by Scott Moody. See more ideas about Gym workouts, Fitness body, Workout plan. As they force your muscles to exert maximum force for short bursts, plyometrics are the best exercises to help strengthen your legs for this demanding sport. Having a strong base in the legs and core are the key to quick movement . Tense your core and raise your hips until your body forms a straight line from ankles to shoulders. While in the air, keep your feet level. Sets. Explosively training these muscles improves your ability to quickly take off running down the basketball court. Next, land on the other leg and jump forcefully forward again, then land softly with both legs. From a standing position bend one knee, raising the opposite leg behind you. Once they have absorbed the blow from the landing, they transition that into a lateral bound off the same leg. Keep your back straight as you perform this exercise. Bend your knee until your torso is nearly horizontal. Quickly drop down into a squat then reverse direction, driving your heels though the floor to jump as high as possible. Swing your left leg behind the right leg as you land. Place one foot on top of the box. Leg Day with Steve Weatherford: The Explosive Legs Workout The NFL's fittest man crafted this routine to power his legs on the field. ... (Related: Chris Hoy's huge leg day workout) We earn a commission for products purchased through some links in this article. Do three sets of 10 repetitions of stiff leg ankle jumps on the spot, focusing on quick, explosive ankle action on the balls of your feet. Here's What Tier 3 Means for You, Chef Gordon Ramsay on Fitness at 50-Years-Old, Ross Edgley Breaks Down Liam Hemsworth's Workout, These Bodybuilders Tried the U.S Army Fitness Test, This Invention Turns Your Bed Into a Home Gym, How to Watch Anthony Joshua vs Kubrat Pulev, Rory van Ulft is World's 'Strongest Girl' At 7, Men's Health, Part of the Hearst UK Wellbeing Network. Exercise 1 of 7. Change sides and repeat on opposite leg. You don't always just jump vertically in basketball -- you also jump side to side when you do things like try to intercept a pass. Make sure you bend your knees and don't lock your legs as you land. Improve your performance in every sport circuit below to improve this part of your planted,! 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