tennis requires excellent coordination
My interpretation of this definition is that the athlete needs to most effectively and efficiently create an answer to a movement puzzle set by the environment or the opponent. The dangers of early sports specialization are that athletes can become one-dimensional in their movement skills (this is a very interesting topic that would demand an article of its own) - which may then lead to a narrow bandwidth of movement. Tennis is a dynamic sport that uses your whole body: the feet move you round the court, the legs and upper body provide the power for the shots and the arms and hands dictate the trajectory of the ball. Table Tennis is a fast sport that requires excellent coordination of hands and eyes. Sessions generally involved a series of fun games for warm up and then some hand / ball coordination with a tennis racket. Variations to the forehand stroke are not allowed. Hand-eye coordination is essential for such basic human functions as eating with a fork or handwriting a note. History of Tennis Grips. 6 terms. Add an answer or comment. The objective of the test is to monitor the ability of the athlete's vision system to coordinate the information received through the eyes to control, guide, and direct the hands in the accomplishment of catching a ball (hand-eye coordination). Competency relates to the execution of a task - be it in the gym coordinating the execution of a weightlifting derivative or refining a technical issue in the serve - both of which require high levels of coordination. Depending on the sport, either hand-eye coordination (basketball, tennis, football, etc.) Hitting and catching sports make up most of this list, with the exception being auto racing, which also requires great levels of handeye coordination. TRUE. A simple search of coordination training can lead you to a whole host of elaborate and dynamic drills. I have played tennis with and against beginners with no training who can hit volleys successfully at the net with a bad grip and with no technique, just what looks like excellent eye-hand coordination. Originally it was played in religious circles, but soon it became hugely popular in high society. From a neural standpoint, youth athletes’ brains are much more ‘plastic’ – meaning they are quicker to learn, develop and refine new tasks. But first, it is important to define the components of effective motor skill proficiency: Locomotion – running, hopping, skipping, jumping, landing, Stabilisation – bracing, balancing, anti-rotation/extension/flexion/lateral flexion, Manipulation – throwing, catching, grasping, striking, kicking. Coordination In Tennis Tennis is a sport where hand-eye coordination is important so that your hand and the other parts of your body quickly react to do the right moves. Quite apart from the physical benefits (fitness, flexibility, hand-eye coordination), tennis requires a certain amount of tactical thinking and planning, the ability to manage and cope with mistakes and a certain amount of stress - and as their game develops children will need to learn to make some quick decisions! When defining coordination, I like to use John Kiely’s quote - “Coordination is when the central nervous system organizes the body, to satisfactorily solve a movement problem, for the least uptake of resources”. False. Tennis is a sport which demands high level of coordination abilities (1). As mentioned earlier, tennis is one of a few sports where players must adapt to several different surfaces. Now in the case of tennis, I support the fact that in order to excel in our sport, early exposure is vital, however, it is within our remit as coaches to also expose players to a much wider diversification of movement skills via developing motor skill proficiency. 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