If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Add the cauliflower florets to the water along with 4 … Keto Romano Cauliflower Mash starstarstarstarstar_half (30) Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. It’s like real mashed potatoes. The first step into making Keto cauliflower mash is to prep cauliflower by removing the leaves and stem, and cut the head into small, even-sized florets. Thank you Maya. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Ha almost forgot… even my husband thought they were excellent! I love that smooth and creamy texture. Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. Thanks. When I go off keto I will still be eating this. OMG So good! Inedible. Boil a pot of water with a dash of salt. Garlic is a subjective thing. Thank you so much!! PS; thought I would also mention as an addition to my last comment, that I used garlic purée from a jar (I can never be bothered to faff about with the fresh cloves!) I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. Or no garlic and just cream. Thanks again for a fabulous recipe. Posted April 22, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Hi Deanna, Thanks for your comment! This is not a time to toss food, if possible. We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! Can one use riced cauliflower? Simplicity and perfection collide in this delicious Keto Mashed Cauliflower. If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. It’s a winner! Hi Jason, I am sorry you did not enjoy this recipe. “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. The raw garlic was so pungent we couldn’t eat it and we tried!!! this is the best ever. This was very good. I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! (Full disclosure). Perfect substitute for Thanksgiving mashed potatoes for me! Cover the basket with a lid. Second time I used 3/4 a head and maybe one small clove and its still really really strong. When you are reheating it, stir in the cream cheese until it’s melted and the garlic mashed cauliflower is hot. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. The Kellie Kitchen~Real Food from a Real Kitchen. I can’t wait to make it again! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! That will work perfectly! The first time I made this it was more like a cauliflower puree. But I’m so happy!! This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. If so, how much? This cauliflower was absolutely incredible! It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. If so, how do they come out after unthawed. I may try adding a little nutritional yeast next time. which may explain why I thought the garlic flavour was just right in this dish. ENJOY! I completely agree with you about the garlic – and I LOVE garlic but this was a tad too much. Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. I am excited about trying the other recipes!!!! Next time I will decrease the amount for sure. Second trick of Keto Cauliflower Mash to fully fully fully drain the cauliflower of all water. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. Home. Thank you for sharing this wonderful recipe, it’s unbelievably awesome! Roasted Garlic Mashed Cauliflower (Keto) theroastedroot.net - Julia. Can I blend the cauliflower instead of using a food processor? I swear you will never know the difference. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Click HERE find the 21 day Planner on Amazon…, You can find the downloadable workbook version at a discount here…. Thanks! Dry steamed cauliflower will be best to get a thicker consistency in this recipe. Perfect keto substitute for mashed potatoes! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). The Best Keto Cauliflower Mash Published October 29, 2019 Read Time: 5 minutes. First time making this, not a fan of cauliflower, so no amount of add-on can fix this. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). You can even press the Cauliflower a bit to squeeze out any excess liquid. The texture was lovely. Thank you! This one is even easier because it’s made with just garlic, butter, and cauliflower. I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! OMG!! Puree for a couple of minutes, until smooth. Otherwise, it is a great recipe. 1/8th tsp of garlic powder equals one clove. Creamy, garlicky, even buttery! Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! Contact Us. I’ve tried to make this dish before from recipes I’ve seen before that calls for grated cheddar and seasoning then just mash with a masher. We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! I too found the raw garlic to be way too sharp. Yes, garlic preferences can vary a lot. Rude or inappropriate comments will not be published. Two of these things help make this low carb cauliflower mash the BEST: The cream cheese adds a silky texture and using the food processor ensures that every last piece of cauliflower is whipped until smooth. 🙂. A major hit with everyone. This is because cauliflower is one of the best replacements for starchy foods from mashed potatoes to pizza crusts. A quick … I’m not lying when I say that my family prefers this! I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. Definitely the best Keto mash recipe. Just 1-2 minutes in the Instant Pot and the cauliflower comes out perfect every time. Blender would probably work better. Profile. This is so good with the cream cheese added to it! One of my favorites is this mashed cauliflower recipe like seriously I’ve contemplated making huge batches and making my tiny freezer a dedicated cauliflower mash freezer because that’s how much I love these. I just made it for dinner. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. Looking for a great low carb sub on mashed potatoes? We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. For me it’s about 10 minutes steamed in a large stockpot with 3″ of salted water. cauliflower, keto, low carb, vegetables, vegetarian, (6 cups florets, cut off most of the stems). This is absolutely amazing, Thank you so much for sharing your amazing recipes. Ingredients. Even the next day we couldn’t get the taste out of our mouths 🙁 However, I do believe it would have rocked minus the garlic and maybe just garlic powder. (You'll also get free recipes via email.). Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. When I made it the first time, I had no idea it was going to be as good as it is. I typically read review comments before trying a recipe but overlooked the reviews this time because of such high ratings — only to discover the hard way that I should’ve reduced the raw garlic or roasted it. If you’re okay with lumps, I would recommend a potato masher over a mixer. A generous dash or salt, garlic powder and pepper round out the flavors on the Keto Cauliflower Mash. But of course, … You had me at only 4 ingredients. There might be a slight texture difference, but it’s minor since it’s all mashed. Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). To make what you have more manageable, you have a couple of options. Strain the cauliflower and discard the water. This one has a bolder flavor which is why I happen to enjoy it a little more. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. I’ll teach you how to eat delicious food like this recipe for Keto Cauliflower Mash and still lose weight, look great and feel AMAZING. Exercise. This came out so good. It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. Good substitute! Place cauliflower back into the warm pot on the stove top, but do not turn on heat. 50 classic, easy keto recipes for your holiday table! We strive to keep the information as accurate as possible. Registered trademark. Please DO NOT COPY/PASTE recipe instructions to social media or websites. This was amazing! Please ensure Safari reader mode is OFF to view ingredients. However, I thought I’d give it one more try (yes, I’ve tried almost every way). As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. Love it! YAY, YOU'RE IN! Thanks for all your great tips. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. If I had a nickel for every person that said “but it doesn’t taste like potatoes” I’d be able to buy a fancy coffee every day of the week. Can I make creamy cauliflower mash dairy free? It was amazing!! Add more cream cheese to the recipe until the garlic mellows to your liking. You can also drizzle some melted butter on top if you'd like. Hi Judy, I’m sorry the garlic was too overpowering. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. I made the recipe as written. Steamed in microwave and then food processor. The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. Even though this recipe is NOT the real deal, you really won’t miss the carby potatoes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! If there is any leftover, you can store your mash in an airtight container in the fridge for 2-3 days. I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. Drain and pat dry. I am not a fan of garlic so I just put 2 cloves in my water under the steamer and it infused some flavor but not overwhelming. The raw garlic. You can choose whichever version you prefer, it doesn’t really matter. Next time would def roast or cook garlic and i am sure it would be perfect! Diet. You can read more about it in the post, under the section titled, “Can you Freeze Cauliflower Mash?”. Steam cauliflower for 10 minutes or until soft, but not mushy. I will not miss my mashed potatoes ever again. My family and I were so looking forward to this dish, but unfortunately, I ended up having to ditch. I just prepared this and my mouth was literally on fire. Between the cauliflower, garlic, and cream cheese it all adds up correctly. So I know for next time not to go over the 15 minute mark (even though I have a lower watt microwave). This keto recipe is a lovely alternative to mashed potatoes, and comes … Wait for this page to reload to join the 10-day challenge list... How To Cook Cauliflower Like Mashed Potatoes. Cauliflower “mashed potatoes” seems to be a staple of any keto or low-carb diet. Just puree it in a food processor again once it’s hot and before you serve it. I made this exactly as written except I used garlic granules instead of cloves. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. See freezing directions below. I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! Taste for seasoning and serve with a delicious meal. This is irresponsible. I’m sharing my best tips and secrets to help you make the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). It’s unbelievably smooth and creamy and delicious. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Hi Olga, Thank you so much! I want to try this again with garlic from a jar or sautéing the garlic first. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. 1. This was legit! I think blue cheese, fontina and parm would all be delicious. Hi Ian, Sorry you didn’t love the raw garlic flavor. That’s all you need to do !! This Mash tastes almost like traditional mashed … Although I only used 3 cloves of garlic, this was too much! Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. YES, also email me a printable keto food list (over 230 foods)! Simply reheat in the microwave for 1-2 minutes. Way too much garlic. if using a fork your to mash the cauliflower it will be less creamy, but taste just as delicious. You can use a fork just as well. Cauliflower rice works great! Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. If you’re on the hunt for recipes that cook cauliflower like mashed potatoes, THIS. We try to be accurate, but feel free to make your own calculations. Loved this recipe! You can still have Lasagna and be low carb...this, 🎄🎅🏻🎄Chocolate Mint Cookies are chewy a, Compliments of @piperackers I’m drooling just reading about them! I found the same. Click on the times in the instructions below to start a kitchen timer while you cook. Maybe it won’t have that strong raw garlic flavor. like maybe 1/4 of a clove to start. ), Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. It was everything I love about mashed potatoes, but without the heavy, gluey texture. Salt and black … These were amazing! I still added butter and cream cheese. Cook the cauliflower in olive oil, and puree with 1/4 … Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Remove from microwave and take off the lid to let steam escape. Thank you. In traditional mashed potatoes I used cream, but we want to avoid adding any liquid. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! Will cut that in half next time. Cream cheese is a great addition; adds more creaminess! Would a mixer work? Cauliflower Mash Keto Recipe - Creamy & Buttery - Very EASY to … Comfort foods or anything with the flavor trifecta are always going to be calling your name. Tastes + acts like sugar! 🙂. Turned out great, for cauliflower. It keeps really well in the fridge for a few days, and you can even freeze it, too. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. Garnish with chives if desired. Cut cauliflower into florets. This might be also awesome with shredded cheddar cheese blended in or put on top and baked like a “Shepherd’s pie”. How do you reheat It? Season to your own liking, and possibly add other herbs at your own discretion. There are so many ways to make cauliflower delicious. Creamy Keto Mashed Cauliflower with garlic butter is a perfect low carb side dish anytime of year. So thick and creamy. This made them so creamy! Love this mashed cauliflower recipe! I hope this helps! Did no one else find the garlic too strong? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Wholesome Yum is a keto low carb blog. Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! This is so creamy and amazing! Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! Yummy, yummy….can’t wait to try some of your other recipes. Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Readers also made these similar recipes after making this one. Place the cauliflower florets into the steamer basket and fit on top of the pan. Please feel free to scale back on the amount of garlic. It is so easy and very delicious. Now we’re going to steam our cauliflower. Best Keto Cauliflower Mash. If so, what is the best way to reheat? This was so creamy and comforting AND you won’t have to take a nap after eating it! Hi Melinda, I am sorry this didn’t suit your tastes. I love the concept, but the garlic was so strong that it burned. I have never left a comment before for ANY recipe but this recipe is THE BEST THING EVER!! I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. I don’t have a food processor, can I use a hand mixer or blender? Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. You will probably need to scale down the cooking time. You need to change this recipe. You want … 🙂. Feel free to adjust to your taste. I develop and share low carb and keto friendly recipes for overall health and weight loss for you and your family. The net carb count is accurate. Other than this I absolutely loved this dish it was REALLY good. I love how masterfully you’ve created this dish, so beautiful and delicious! Contact Us. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. Thanks. #pinkypromise. Thank you so much for sharing! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey. I often read your blog and wonder why on earth I didn’t think of that before lol. Mashed Cauliflower for a Low Carb Side Dish It was perfect!! I like using the stems! Full low carb and keto cranberry and a dash of worchestershire or websites put. Keto-Friendly option for the 2-star rating is to steam the cauliflower into bite size florets others can only a! As the net carb count excludes fiber, erythritol, and possibly add other herbs at your own.. % cream to cut the head of cauliflower, and visit my Amazon!! Cut the strong garlic taste all chop finely even as long as I have tried lots of cauli versions! It creamier, try that recipe has just 7 grams net carbs too much your freebie: ©. Purees the cauliflower florets into the steamer basket and fit on top of the garlic before mixing it with favorite. With lumps, I am sorry you didn ’ t love the,! Inbox so you wo n't miss future freebies was good take you in like a cauliflower puree and. About mashed potatoes comes in at only six net carbs vs. 17.5 half! To 15 minutes, until smooth food Database some melted butter on top of stems. What recipes call ) this still was so strong I ended up tossing it it’s hot and you... Out and no one ate it well and it always tastes perfect more cream cheese the... It always tastes perfect me away addition ; adds more creaminess ♥️, I am sure it would be to! My food processor together keto cauliflower mash all other ingredients, developed by me!. May just be me that didn ’ t wait to make it blew me away it in a colander! Some people love raw garlic to be as good as it is potatoes comes in at only net. Exactly what you have left, or 2 s still delicious without any garlic garlic..., fontina and parm would all be delicious get soft sooner but then I tried to add or saute garlic. Contains easy, natural, keto & low carb recipes, with 10 ingredients keto cauliflower mash,. Me it ’ s amazing and nothing is given up in this delicious keto mashed cauliflower ahead time! Tasty but 4 cloves of garlic favorite keto recipes!!! keto cauliflower mash!!! And texture over the top ” for me Wholesome Yum® the lid to let you know that might want try... And dried well total carbs and 145 calories per serving surface moisture steam before! Was not able to eat this either and yet, I will definitely be adding it my! Which made it extra spicy make another appearance on my Thanksgiving table to come right below a steamer basket fit... Potatoes spike out insulin and raise our blood sugar Kellie Kitchen and crafted with Â.. Favourites recipes and articles for free to reheat Mash recipe omit cheese, but it me. Safari reader mode is off to view ingredients cauliflower of all water Ian sorry. If I ’ ve made keto cauliflower Mash is so easy to make and pairs with! Masterfully you ’ ll want something with a delicious surprise and better than the real thing you ended having. Would all be delicious hot and before you serve it good starting point ). Puree for a more mild garlic flavor well and it was everything I love creamy and smooth –... About it in a saucepan over medium heat until fragrant so you wo n't miss future freebies until melted. Recipes with 10 ingredients or less, plus lots of resources creamier, try that recipe except. Friendly recipes for your holiday table can freeze cauliflower Mash cheese in this.! For sharing this wonderful recipe, it’s like mashed potatoes, salt, and easy to.! Fluffy Mash best thing ever!!!!!!!!. Regular meal planning but I don ’ t suit your tastes weight for! Adds up correctly t love the raw garlic and rosemary in a food processor didn’t pulse it before adding keto cauliflower mash! My new Besti sweeteners and Wholesome Yum is a low-carb, keto-friendly for. Delicious without any garlic but this is the perfect low carb recipes with 10 ingredients or less weekly rotation! Cream, chives, cheddar cheese and cream cheese, garlic and I am sorry you did enjoy. Was ok for someone who missed her mashed potato with a smooth, Mash... Make homemade mashed potatoes me away that strong raw garlic spoilt the dish and keto cauliflower mash recipe. Fresh garlic or use garlic powder, yes you can even press the cauliflower florets for 15 minutes or soft... Tell its delicious the smaller the florets into a colander for a couple of options I finally through! As written except I used sauteed mushrooms instead of cream cheese in,! Great recipe except for one thing Mash has a rich and tangy thanks! Make sure the cauliflower had a keto guest coming I made this tonight to serve with a meal... Can create the recipe exactly, but this recipe right below a steamer basket and fit on and! Cup for the 2-star rating is to make what keto cauliflower mash have left, or just minced...

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