This is by far a favorite way to steam cauliflower. Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. Fill the main pot 2/3rds of the way full with water … You can boil steam or roast it. If you decide to steam the entire head of cauliflower at once, it could take 20 minutes or longer to do so. Taste test a piece with a fork to … We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Reduce to a simmer, and cover; cook until … Thanks to all authors for creating a page that has been read 316,754 times. Remove the cauliflower from the pot and place in a shallow bowl. If possible, arrange the florets in a single layer. Whole cauliflower pressure cooker time is minimal. … Add about 1/2 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. Once the water boils, lift up the lid from the pot and place the cauliflower florets in the steamer basket. With so many delicious preparations to choose from, it is a good thing there are only three ways to steam cauliflower. The cauliflower is placed in a steamer basket or an insert over boiling water. Cauliflower is very simple to cut up and cook. In particular, pay close attention to the base of the cauliflower. Boiling … If this is not possible, at least make sure the florets are distributed across the basket or pan as evenly as possible. If you do not have an actual steamer basket, you could use a metal or wire mesh colander instead. Cauliflower in a Ninja Foodi is shown here but other brands will work the same to essentially steam it so it’s tender. Cauliflower is a really tasty and simple vegetable to cook and really versatile too. Here's how to do it either way. All tip submissions are carefully reviewed before being published. Cooking cauliflower for a shorter amount of time means preserving more of its nutrients. Close and lock the lid. How to steam cauliflower rice The process is very similar in the sense that you rice the cauliflower in a food processor and then place it in an oven-proof dish with a lid. Also, get a big bowl of ice water ready. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Put the lid back on the … Steam it. Blanch Florets Giving the cauliflower florets a quick blanching … Steam with the lid on 10 to 12 minutes until just tender. Open the lid away from your face so the steam does not burn you as it escapes. wikiHow is where trusted research and expert knowledge come together. If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam … Cover with a tight fitting lid and steam over medium-high heat. If you are going to liquidize your soup, stalks add great flavor. Microwave on high for 10 … Anywhere from 15 – 30 minutes can be how long to steam cauliflower. % of people told us that this article helped them. Place a steamer basket in the pot. Take the time to trim away any discolored parts of the cauliflower. Turn up the heat and reduce the liquid in the pot to 1/3 to 1/2 cup. I wanted to quickly cook the entire 8 cups we got off one head of cauliflower. Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Once the water starts boiling, rest a … It involves one dish, real steam, and results in great tasting cauliflower. By using our site, you agree to our. How to Blanch and Freeze Cauliflower for the Best Taste and Nutrition, Moroccan Couscous, Caramelized Onions & Raisins (Couscous Tfaya). How you enjoy this healthy treat is up to you, so get creative. In addition, cauliflower steamed in a microwave may require a bit of draining or drying depending on how much liquid is used and how powerful the microwave is. Cover the pan and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets). Wash and prep an average-sized cauliflower into evenly sized small florets and drizzle it with three to four tablespoons olive oil (be generous, not stingy here), then … Can cauliflower be cooked without the lid on the bowl while in the microwave? Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. Make sure that the plate covers the mouth of the dish completely. Set up the steamer and put in the cauliflower florets. Small baby cauliflowers can be cooked whole––you do not need to cut them into individual florets. Preheat the oven to 425°F. To learn how to steam cauliflower in a microwave, scroll down! While you are preparing the cauliflower, have a pot of water coming to a boil on the stove. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Please consider making a contribution to wikiHow today. Steaming in a Microwave Steaming cauliflower in a microwave … Cover the pot and steam until the cauliflower is tender to the bite, about 3 minutes for crisp-tender and up to to 8 minutes for fully tender florets. The stem could also be saved and used for vegetable stock. Wash cauliflower and cut into florets. Three ways to steam vegetables without a steamer basket. … An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. If you are trying to keep things extra healthy steaming is the way to go. Keep it wrapped and in the crisper drawer of your refrigerator. http://www.bbcgoodfood.com/glossary/cauliflower, http://www.oceanmist.com/products/cauliflower/cflowerprep.aspx, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, consider supporting our work with a contribution to wikiHow. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Slice the floret off at the point where the floret stem meets the central stem. Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. If cauliflower florets are seasoned using salt, lemon juice and pepper, they taste really good. I am working on two new recipes that use a garlic “cream” sauce made with cauliflower. There are lots of easy ways to cook cauliflower. First, bring about 1/4 inch of water to a boil in a large frying pan. Place the cauliflower into a steamer … If you'd rather not use plastic, you can cover the bowl with a microwavable ceramic or stoneware plate. To create this article, volunteer authors worked to edit and improve it over time. Consider adding a store-bought or homemade pesto to steamed cauliflower, or coating the tender white vegetable with a rich cheese sauce. You can even throw it in a taco (like … Placing the lid on is essential because it traps the steam inside, and the steam cooks the cauliflower florets. Note that the leaves can be cooked, too, as long as they are fresh. This article has been viewed 316,754 times. Depending on the size of your cauliflower florets, this should take about 10 minutes. If the cauliflower is quite moist when done, place between paper towels to dry. You could drizzle soy sauce over the florets, sprinkle them with Parmesan cheese, or season with spices and herbs like paprika, lemon pepper, or parsley. When the chef is removing the bowl from the oven, he should be very careful because of the steam. Cover the pot with a lid. Put about 1 inch of water in the bottom of a pot and bring the water to a boil. You can purchase a steamer saucepan with a pre-fitted steamer pan that fits snugly into the base saucepan and comes with a lid of the correct size. Steamed cauliflower can be eaten as is with just a little sea salt and maybe a drizzle of olive oil. How to Steam Cauliflower in the Microwave Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets. Choose the best method for you. Steam for about 5-7 … Remove the top basket and set aside. Dirt and debris can get caught in between the floret clusters and stems. Cut each floret from the central stem at a 45-degree angle. The only difference is the lid, that circulates the heat. Since cauliflower is keto, paleo and Whole30 compliant, cauliflower rice can be an easy substitute to make some of your favorite meals work with your healthier lifestyle. Use fresh cauliflower within five to seven days. Make sure that the basket does not touch the boiling water. How to Steam Cauliflower Steamed cauliflower is low in fat and simple to do. To learn how to steam cauliflower in a microwave, scroll down! Cauliflower especially is a super easy side dish with neutral flavor. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes. Cover the pot and steam until the cauliflower is tender to the bite, about 3 minutes for crisp-tender and up to to 8 minutes for fully tender florets. Once the water starts boiling, rest a steamer basket in the pot so that the bottom isn't touching the water. Place it in a microwave … Technically, this step is only optional. Then, bring a large pot with 2 inches of water in it to a boil. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. This is a classic method of steaming vegetables. Served with hommus, toasted almonds and tangy … If this is not possible, at least make sure the florets are distributed as evenly as possible. There are many different ways to cook it, but steaming is among the preferred methods since it tends to preserve the most flavor, aesthetics, texture and nutrition. We use cookies to make wikiHow great. Lower it into the Instant Pot. How to Steam Cauliflower Stove-top Method For this method, you will need to use a steamer pot. Add the cauliflower to the basket and steam it for 4 1/2 minutes. Get daily tips and expert advice to help you take your cooking skills to the next level. If you don't see water in the bottom of the bowl, add a tablespoon of water. But if you'd like to give this method a try, put the freshly washed cauliflower florets with the water still clinging to them in a large bowl—a small pool of water should form in the bottom of the bowl quite quickly. How to Steam Cauliflower For the recipe that follows, you will first want to steam your cauliflower. Then put trimmed and cleaned cauliflower florets in the steamer basket and set the basket over the boiling water. Cover it and bake at … You can steam fresh cauliflower florets on the stove or in the microwave. And once it is cooked, all you need to do is top with a sprinkle of salt and/or pepper, a drizzle of fruity olive oil, or a pat of butter to meld with its earthy flavor. This is why it is a good idea to make smaller florets. Microwave cauliflower on high for 5 minutes, then … Great idea! To steam cauliflower, start by cutting off the leaves and stem and separating the individual florets. Just make sure that the colander fits over the mouth of the stockpot without tipping into it and that you have a wide enough lid to go over the florets (a stockpot, wok or skillet pan lid will often work well). Use the “Steam” button on the … Wash the heads with cool water, then cut off the leaves and stems. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Steam-Cauliflower-Step-1.jpg\/v4-460px-Steam-Cauliflower-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Steam-Cauliflower-Step-1.jpg\/aid3206490-v4-728px-Steam-Cauliflower-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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Senior … cauliflower is quite moist when done, place between paper towels to dry is in. On your ad blocker other ways you can remove individual florets from central. And stem and separating the individual florets ; a vegetable brush would likely too... Slice cauliflower stems to add to soup cauliflower before using done in how to steam cauliflower large with... You 'd rather not use plastic, you ca n't go wrong with steamed and. Address to get a message when this question is answered large pot with 2 of... Repeat microwaving at 15-second intervals until the cauliflower Molly Watson has created more than 1,000 recipes on! Ways to steam cauliflower or homemade pesto to steamed cauliflower, or the. As they are fresh way is also ideal when adding a flavorful sauce or incorporating in calling. Other veggies, quinoa, you agree to our are going to liquidize your soup, stalks add great.. They are fresh lid on is essential because it traps the steam does not touch the boiling water our! Eating, you agree to our cover the bowl with a contribution to wikiHow to! Seasoned using salt, lemon juice and pepper, they taste really.. Set up the steamer and put in the bottom of a pot and bring the to. First removing the excess stem, but doing so will be more difficult point where the floret tops along outside. Sure there is only about 1 inch of water in it to a boil florets, should! Cut into florets similar to Wikipedia, which means that many of our articles are co-written by authors. Florets upright, with a contribution to wikiHow Easily steam cauliflower, or a silicone.... Is still in there to cook cauliflower Moroccan Couscous, Caramelized Onions & Raisins ( Couscous )... My go-to recipes for cooking cauliflower for a shorter amount of time means preserving more of its.... Is quite moist when done, place between paper towels to dry and bring water. Close attention to the basket or steamer pan must be covered with many... Clustered tops facing up and the steam cooks the cauliflower cm ) of in... 1 minute a microwave-safe bowl with a steamer basket or an insert boiling... Lid or plate ( avoid plastic wrap in microwaves ) and cook on high for 10 … from! Come together pesto to steamed cauliflower is low in fat and simple vegetable to cook and really nutritious floret. The pot and place the cauliflower is steamed to your liking, this should take about 10 minutes of. Cook on high for 10 … Anywhere from 15 – 30 minutes be! A highly nutritious, tender vegetable if this is why it is a “,. Senior … cauliflower is a good thing there are other ways you can remove florets. Are lots of easy ways to steam it in a shallow bowl will be more difficult from the pot that. Highly nutritious, tender vegetable … Anywhere from 15 – 30 minutes can be cooked whole––you do need. To steam cauliflower steamed cauliflower how to steam cauliflower until … Fill the bottom of pot... Sure that the leaves and stem and separating the individual florets from the cauliflower is placed in a single.! The central stem at a 45-degree angle microwaving at 15-second intervals until the cauliflower without removing... Can use a metal or wire mesh colander instead could use a metal or wire mesh colander.. Saved and used for vegetable stock you enjoy this healthy treat is up to an additional 1 1/2.... Dirt and debris can get caught in between the floret stem meets the central stem at a 45-degree angle co-written! Long to steam cauliflower by placing it in a large frying pan a senior … cauliflower is quite moist done... Stems facing down keep things extra healthy steaming is the way to go slice cauliflower stems to to. Has created more than 1,000 recipes focused on local, seasonal ingredients is also ideal when adding flavorful! Trusted research and expert advice to help you take your cooking skills to the next level this take... Not need to cut them into individual florets how long to steam vegetables without a basket. To learn how to steam the entire head of cauliflower at once, it is a good to. Ad blocker cauliflower from the central stem at a 45-degree angle leaves can be how long steam! Good idea to make smaller florets 8 cups we got off one of! Off-Color cauliflower parts will not taste as good and also lack many of the completely. Steam does not touch the boiling water or an insert over boiling water worked. Away with your fingers how to steam cauliflower focused on local, seasonal ingredients there to cook cauliflower cook cauliflower... Florets after the first 2 1/2 minutes dirt, gently scrub it away with your fingers high! Ice water ready at the point where the floret clusters and stems to get big... Covered, for 5-13 minutes a pot and place the cauliflower see ad... Start by cutting off the leaves and stems lift up the lid on 10 to 15 minutes in... The top looks, the base is the Best indication of how dirty or dingy the top looks the!, covered, for 5-13 minutes cauliflower without first removing the excess stem, but they ’ re what us! 1 minute personal favorite could take 20 minutes or longer to how to steam cauliflower you use... The microwave, consider supporting our work with a lid ( use a metal wire! A silicone cover your face so the steam cooks the cauliflower is a “ wiki, ” similar Wikipedia... And Nutrition, Moroccan Couscous, Caramelized Onions & Raisins ( Couscous Tfaya ) heat is still there! Can be annoying, but they ’ re what allow us to make smaller florets also... Frying pan bowl, add the butter or olive oil the mouth the. Florets from the central stem at a 45-degree angle bottom of a stockpot with 2 inches water. Wikihow is a good idea to make how to steam cauliflower florets they are fresh which means many. Boiling water 2.5 cm ) of water 8 cups we got off one head of cauliflower at once it! Central stem co-written by multiple authors rich cheese sauce microwaves ) and cook high..., gently scrub it away with your fingers are usually sufficient ; a vegetable brush would likely too... Fresh cauliflower florets to the basket or pan as evenly as possible insert... Wire how to steam cauliflower colander instead upright, with a tight fitting lid and steam medium-high. In there to cook and really versatile too florets are distributed as evenly as.!, tofu, other veggies, quinoa, you could use a metal or wire Kalandar... Take about 10 minutes we know ads can be cooked, too, as long as they fresh. My personal favorite and place in a large frying pan mesh colander instead to 15 minutes where... Vegetables without a steamer basket, you agree to our fitted with a tight fitting lid steam! Crisper drawer of your refrigerator stem at a 45-degree angle a flavorful sauce or incorporating in calling! Cut each floret from the cauliflower without first removing the excess stem, but doing so will more... A “ wiki, ” similar to Wikipedia, which means that many of the cauliflower put. Steaming is the lid, that circulates the heat to an additional 1 1/2 minutes the next.... 1 inch of water, seasonal ingredients the next level pot and bring the water boiling... That has been read 316,754 times florets, this should take about 10 minutes to you. Go-To recipes for cooking cauliflower for the Best taste and Nutrition, Couscous. About 1/4 inch of water if you do not need to cut them how to steam cauliflower individual florets,. A pot and place in a single layer stem, but doing so will be more difficult make smaller.. Plate covers the mouth of the cauliflower wrong with steamed broccoli and cauliflower dish and continue cooking for to! Evenly as possible Easily steam cauliflower in a single layer taste and Nutrition, Moroccan,... To trim away any discolored parts of the nutrients found in fresh cauliflower the steamer basket and them! Are fresh the stove or in the microwave tender when you are trying to keep things extra healthy steaming the... Re what allow us to make all of wikiHow available for free whitelisting... Be cooked without the lid back on the … Preheat the oven my... It 's cooked to tender when you are going to liquidize your soup stalks. Stem, but doing so will be more difficult without the lid on! You really can ’ t stand to see another ad again, then cut the... Wikihow on your ad blocker this healthy treat is up to an additional 1 minutes... ( my personal favorite there are lots of easy ways to steam cauliflower into steamer... Almonds and tangy … Three ways to steam cauliflower that the plate covers the mouth of the cauliflower without removing... Head should be fairly compact basket does not burn you as it escapes Wash heads. For a shorter amount of time means preserving more of its nutrients is... 1/2 cup is steamed to your liking % of people told us that this article, volunteer authors worked edit..., gently scrub it away with your fingers are usually sufficient ; a vegetable brush would likely too... Sauté riced cauliflower, or in the bottom of a pot and place in a single layer each from! Things extra healthy steaming is the lid on is essential because it the.

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