This was delicious and easy. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! Next add garlic and cauliflower rice. How to Make Cauliflower Pizza Crust. See more ideas about frozen cauliflower rice, cauliflower rice recipes, cauliflower. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. If cooking from frozen, it will take about 25 minutes. Cauliflower Rice. Moreover, it is … Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. Air Fried Cauliflower Rice. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Distribute cauliflower rice amongst 4 bowls and top with extra scallions, sesame seeds, and optional hot … Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights. Add garlic and saute for another 1-2 minutes, or until garlic begins to brown slightly. Sauté for 2-3 minutes or until the … It’s also low in carbs and has 15 grams of protein per serving. and get a free eBook with my 25 top recipes. It starts with cauliflower rice, which is lightly boiled, strained, and squeezed dry…really dry!This creates our “dough” base! Add garlic and saute for another 1-2 minutes, or until garlic begins to brown slightly. I’m the writer, recipe developer and photographer here at Running on Real Food. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Sauté onion, carrots, bell pepper, and peas until the onions are translucent and the carrots/pepper/peas are tender and cooked through. Adding tempeh or tofu makes it super filling and adds some much loved plant based protein while still keeping it light and healthy. (You don't want watery rice!) These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Easy 1 Pot Fried Rice. Great tip! Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice.To inspire us all to do a bit more with it, we rounded up 30 recipes that look so delicious, you’ll be itching to put that cauliflower rice to good use as soon as possible. Your email address will not be published. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 … Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using. The riced cauliflower can be stored in the fridge and used in various recipes or used right away in this fried rice dish. Add the rest of the ingredients, cook it all up until heated through and serve. This easy fried rice dish makes a wonderful alternative to the classic Asian dish. The dough is then patted into a crust and baked. They add that “rice” flavor to the dish. This is one of the vegan, gluten free, paleo and low carb cauliflower recipes to try! Stir and cook for a couple of minutes. Home » Vegan recipes » Air Fried Cauliflower Rice. This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! Thanks for leaving your feedback. Add the cauliflower to the hot pan and bake for 15 minutes. You can add a bit of coconut milk to make the cauliflower rice a little more tender. Welcome to Running on Real Food! One of the … Thank you for this great recipe! I love this recipe. Microwave a bag of frozen cauliflower per the instructions on the bag. ★☆. Add salt, pepper, oregano and dill or mint. Looking for a quick and easy vegan side dish that is chock full of healthy veggies and brings back memories of carefree vacations in Spain. Other varieties, such as the crumbles, won't have the right texture. Storage: Let cool then store in the fridge for up to 4 days or freeze for up to 2 months. Cook for about 10 minutes until the cauliflower is tender, stir often. ★☆ Love this! ★☆ Next come herbs and spices, vegan parmesan cheese for flavor, and a flax egg for binding. Super delicious recipe! Required fields are marked *, Rate this recipe See below for the complete cauliflower rice stir fry instructions - from beginning to end. Topped with baked sriracha tofu, baked Brussels sprouts, and slivered almonds. Thanks. To add more protein to this dish, I’d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh. Roast cauliflower rice in the oven for about 20 minutes, turning the rice half-way through with a spatula or large spoon. Cauliflower Fried Rice. Subbed 1/4 yellow onion for the green onions, since I was out. A 10-inch skillet is a perfect size for this, and I love the Copper Chef one I’m using here ! Add a pinch of cinnamon to give the rice a touch of sweetness. Stir to combine well. You can keep it in the fridge for up to 4 days or freeze up to 2 months. This site uses Akismet to reduce spam. This AIP Cauliflower Rice (Whole30, Paleo, Vegan) recipe uses frozen cauliflower rice and is transformed by the addition of shallots, herbs and a few other seasonings. Fry them up in the oil with the garlic. I needed to add a bit more soy sauce for my taste and next time i’d like to add more veg like broccoli. To make this dish, simply cook the garlic in a skillet with the sesame oil for a few minute then add the carrots and cook for another 3-4 minutes. In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and onion. You could also stir in some scramble tofu since traditional fried rice has egg in it. Add one tablespoon of olive oil and your “rice” to the pan and place a lid on top. Add the carrots and continue cooking for 3 minutes or so until they start to soften. Such a beautiful, quick and easy meal, it is becoming one of our favourite week night’s dinner. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Updated with new photos and text on March 6, 2019. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. To sauté cauliflower rice heat a large pan over medium heat. I LOVE this recipe for weeknights, since it’s so quick to throw together with veggies I usually have in the fridge. Wash a head of cauliflower then chop or break into large chunks. Make them early in the week for grab-and-go meals when days are busy. Thaw in the fridge overnight if frozen. I like to defrost frozen rice on the counter for about 15 minutes ahead of time, and then squeeze out some of the excess water before adding it to the pan. Did you make this recipe? Finally, add the … Bring the sesame oil to medium-high heat in a wok or large pan. So yummy! Cauliflower rice is tasty and healthy side dish, good substitute for the traditional rice. I use frozen organic cauliflower rice … I like to break it up and throw it in a colander to easily wash it. Add the peas and corn kernels. Once it's done, squeeze the bag over the sink a few times to release some of the liquid. Continue to fry for an extra minute, before removing from the heat. You can use either fresh cauliflower or frozen cauliflower rice. Hi! Sprinkle with Parmesan cheese and enjoy! It really doesn’t take much to make an epic side dish. As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice” flavour. Glad you enjoyed the recipe. Switch up the vegetables by adding carrots or different colored bell peppers. I used about 7 ish cups of frozen cauliflower rice. Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using. Keywords: fried cauliflower rice, vegan fried cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. So glad you enjoyed the recipe! If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. * Percent Daily Values are based on a 2000 calorie diet. Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Stir and bake an additional 2-10 minutes depending on the size of the florets and how crispy you like your roasted cauliflower. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. Nov 12, 2019 - Explore Kim Forbes's board "Frozen cauliflower rice" on Pinterest. In a small bowl mix together curry powder, turmeric, coriander, and salt. Originally posted on March 1, 2016 . You can find full instructions for how to make cauliflower rice here. Add the carrots and continue cooking for 3 minutes or so until they start to soften. Hi, I’m just about to make this recipe for the first time. Learn how your comment data is processed. Aug 31, 2020 - This healthy vegan cauliflower fried rice recipe is a low-carb alternative to classic fried rice and is easy to make in 20 minutes. Utilize the food in your freezer with these frozen cauliflower rice recipes. Cooking Instructions Sauté onions and garlic gently in olive oil over low heat. Curry Cauliflower Rice | Paleo, Vegan, Ketogenic. Sounds perfect! Expert Tips + Ingredient Substitutions for Vegan Spicy Mexican Cauliflower Rice. Designed by Deluxe Designs. Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Disclosure: This post may contain affiliate links. This is definitely a keeper. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. If you use them frozen, cook them according to package directions and then add them to the pan. Be aware that cauliflower rice doesn't absorb moisture as traditional rice does! Add the garlic and stir for a minute or two. Thanks! So fluffy and so good. We use frozen cauliflower rice, a low-carb substitute for white or brown rice… Thanks, Jen. Thanks so much! Last Modified: Nov 4, 2019 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. This easy One Pot Spanish Cauliflower rice is the perfect low … ★☆ Add the garlic and stir for a minute or two. Chocolate and cookies included. Your email address will not be published. I’m just wondering how long it can be kept in the fridge and if it can be frozen? Vegan Gluten-free Grain-free Nut-free Recipe. Saute for 4-5 minutes. Delicious. Sprinkle … Added a 1/2 cup chopped broccoli, 1 can of Garbanzo Beans and used 4 cloves of garlic. When buying frozen cauliflower, be sure to buy the riced variety. Great additions! Remove cauliflower rice from oven to serving bowl, scraping up all the browned bits on the pan. It takes less than 20 minutes and even less if you make the riced cauliflower ahead of time. Add in the carrots and sauté until tender, about 2 minutes. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. It’s husband approved, loaded with flavour great for meal prep and even includes vegan eggs! As an … Stir in the cooked tofu, green onions, cashews … Cook/steam the cauliflower for five to eight minutes until it becomes tender. Then, pulse the cauliflower in the food processor until it reaches a rice-like texture. Leave out the peas for a Whole30 and strict Paleo diet-approved recipe. My first time making a dish with riced cauliflower and I was impressed. This recipe fits the Autoimmune Protocol diet (AIP) as well as the Paleo, Whole 30, and Vegan … About Deryn. In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and onion. I add diced tofu, capsicum and chopped broccoli too. ©2020 Running on Real Food. Design by Purr. Glad you enjoy it! ★☆ So you may need to reduce the liquid if you use it as a replacement in a recipe. Saute for 4-5 minutes. No grains, low carb. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. Use these cauliflower rice recipes as inspiration and feel free to tweak and season to taste! This recipe is really easy to make and one of my favourite weeknight dinners. Reheat as needed stovetop or in the microwave. Try adding a tsp each of fennel and caraway seed. Click here to leave a review! Made healthy vegan cauliflower rice and was amazed at the wonderful mix of flavours. Used no oil, added sesame seeds, turmeric, and black salt for egg flavour.

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