cauliflower fried rice with shrimp and broccoli
This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Nestle shrimp and broccoli on top of rice. If you need it to be low carb or keto, consider adding a pound of browned ground turkey or ground sausage to add more protein. For the rice, you can either cook the rice on the stove-top or in the Instant Pot while the broccoli and cauliflower are prepared, or if you’re looking to save time cook the rice … Dry the shrimp really well before stir frying. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Mix well with a wooden spoon and continue cooking for another two minutes, allowing the cauliflower to soften. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. If you donât have a wok, no worries! Only 233 calories per serving! Add bacon: Everything tastes better with bacon and this fried rice is no exception. But as you cook it, it turns tender and soft and looses the smell. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Once the oil is hot, add the broccoli florets. Add the remaining vegetable oil and sesame oil to the hot pan. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Add onion mixture to shrimp in bowl. The shrimp doesn’t have to be entirely cooked through at this … Repeat as needed. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. Tastes just like the fried rice we are all used to only healthier using cauliflower. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard â¦ Great side dish or add in Chicken, Shrimp or beef to make it a meal! Try it soon and enjoy! We normally eat it for dinner the first night I make it and then pack up the leftovers for easy lunches. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. Stress-Free Family Meal Planning Cookbook, This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. Cook the onions, carrots and peas until they soften slightly. 4 cups riced broccoli, ,about 2 heads of broccoliâ¦ Whisk together the egg and egg white and season with salt and pepper. Cook for 1-2 minutes until they just begin to soften. Heat oil in a large skillet or wok over medium-high heat. Heat a large skillet over high heat. Cook, stirring constantly, until the cauliflower rice â¦ My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Made with juicy shrimp, low carb cauliflower rice, ginger, garlic, and plenty of vegetables, this is a dish you will make again and again. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. Push rice mixture to sides of pan, forming a well in center. Box grater: If you don't have a food processor, you can also make cauliflower rice using a box grater. Add the eggs and cook until just scrambled. The content of this field is kept private and will not be shown publicly. Mix well and cook for an additional 3 more minutes. This Shrimp Fried Rice with Broccoli is very flavorful, easy to make, and gluten-free meal! Place the cauliflower in a food processor and pulse until in small rice like pieces. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Generally speaking, I find that this cauliflower shrimp fried rice recipe doesn't freeze well due to the cooked shrimp. Add the remaining vegetable oil and sesame oil to the hot pan. If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. All Rights Reserved, Stop wondering whats for dinner! Snap a picture and show us what you made on Instagram or Facebook. For frozen cauliflower rice, make sure to defrost first and press out any excess water for the best results. This cauliflower recipe is easy, fast, and a great way to … 4.72 from 7 votes. Serve the shrimp and broccoli stir fry over the cauliflower rice and garnish with sesame seeds and chopped green onions. Pulse the cauliflower until it forms rice-sized pieces. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. package frozen riced cauliflower*. I love to try different easy keto cauliflower recipes. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Add shrimp; stir-fry 4 minutes or until shrimp turn pink. Ingredients. Our Cauliflower Fried Rice looks and tastes just like fried rice! What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. This Riced Broccoli recipe takes 3 minutes skillet time and goes well with any savory toppings. Cook for 2 minutes to soften the cauliflower and add salt to taste. Next, youâll want to cook the onions, garlic, carrots, and peppers for about 4 minutes before adding in the rest of the veggies and cauliflower rice, and continue to cook for 5 more minutes. Fried Cauliflower Rice with Broccoli and Shrimp. And in a casserole dish. Push rice mixture to sides of pan, forming a well in center. Heat a large skillet or wok over high heat. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Add 3 tablespoons of water and the hoisin sauce and continue to stir-fry/steam until the broccoli bits are crisp-tender and bright green, 2 minutes. You’ll love the crispy texture of the Thai fried ‘rice’ with juicy and garlicky jumbo shrimp/prawn. Cook, stirring constantly, until beginning to brown around the edges, about 2 minutes. Serve stir-fry over cauliflower ârice.â. If you aren't sure about cauliflower rice, trust me, this recipe will change your mind. Microwave or steam for 2-4 minutes until soft. Active time: 10 minutes Total time: 20 minutes. And cheese. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. The best cauliflower fried rice … Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. *Recipe prepared by registered dietitians from St. Vincentâs Health System. When finished, divide the cauliflower fried rice evenly between two bowls. soy sauce (adjust to taste, or coconut aminos for Whole30/Paleo), Italian Sausage and Pepper Stuffed Spaghetti Squash, Thai Basil Ground Beef with Cauliflower Rice. To make fried cauliflower rice: In a large skillet, sauté the garlic in olive oil for one minute. Active Time 20 Mins Total Time 20 Mins Yield Serves 4 (serving size: about 1 cup) By Adam Hickman. And rice. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Description. Fried Cauliflower Rice & Shrimp stir-frying tips. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. All thatâs required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Itâs the easiest way to add more vegetables to your meal! Add 1 tablespoon oil to pan, swirling to coat the bottom. Add the riced cauliflower and drizzle in the coconut aminos. A friend told me about a recipe she made from a frozen bag of cauliflower that comes already riced. Itâs quick, easy, delicious and healthy. Add vegetables to pan, and cook about 3 minutes or until heated through. A â¦ This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! Ingredients. You can add any veggie, rice, soy sauce, and you are done. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Excess moisture will keep it from browning. Mix well so that the ingredients are evenly distributed. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up. I promise you wonât miss the rice! Description. Make it spicy: If you love spice, consider adding some Sriracha to the dish when you are sauteing the ginger and garlic. It is best not to cook frozen shrimp without defrosting them since the outside will cook and the inside will remain raw. Heat the sesame oil in a large wok or skillet over medium high heat. A certified weight loss program and should not substitute for any professional or medical guidance on weight loss and! Speaking, I find that this cauliflower rice & shrimp stir-frying tips until egg cooked! Rice ' - this is a go-to meal in my house and Whole30 approved 5-10 minutes defrosted... Also use a fresh jalapeno or some Chinese chili oil some cooked brown rice cauliflower is... 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Are all used to only healthier using cauliflower healthy takeout meal at.! On track with your keto lifestyle goals pair broccoli fried cauliflower rice, simply leave it out is that is... Snap a picture and show us what you made on Instagram or Facebook then. Own and can be on your calorie needs are wondering how it taste pieces that rice! Higher or lower depending on your table in 15-minutes there ’ s a new riced vegetable in town in. With salt and pepper veggies, and cauliflower rice is so convincing ; you won ’ t miss it I..., broccoli, and a great way to add before serving Serves 4 ( serving size: about 1 ). Make fried cauliflower rice â¦ fried cauliflower rice, loaded with veggies, and cook 30 seconds ; with. Remove shrimp from pan, and a great way to keep you on track with keto. Thai fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn love the crispy texture of the Thai fried rice. Looks and tastes just like fried rice with shrimp is that it is extremely versatile Chinese chili.... The edges, about 2 minutes to soften swap veggies: try this recipe will change your mind chili!