Days. Look delicious, I always forget how much I like cauliflower, will have to try this recipe. Remember: very little brain power here! Some things to note: I used gram flour. HOME; MOGELIJKHEDEN; PRIJZEN; CONTACT; Blog Home » Uncategorized Drain in a colander. This tandoori cauliflower roast with garlic-cilantro yogurt sauce makes a light dinner for two but can also be served as a flavorful appetizer for a group of four. } Remove stem and leaves from Add the Greek yogurt, and blitz again to combine. 2. Serve on a platter, cutting the cauliflower … I tried and they were great and crispier. Then, it’s roasted until tender and golden and served with a green garlic-cilantro infused yogurt sauce. 4. This looks really tasty and vibrant Becca! background: url(http://normalcooking.com/wp-content/uploads/2017/08/dropdown.png) no-repeat right center #FEFEFE; Ingredients. :D, That would be great, thanks! Click the help icon above to learn more. Green Juice Recipe For Skin, Just whizz up a few ingredients, and use about half of the mixture to toss with the cauliflower … My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting your own Pins on Pinterest Brush 1/2 cup of the yogurt marinade over the head of cauliflower, completely covering all except the flat bottom. The marinade will make a crust on the surface of the cauliflower. posted by Becca @ Easy Cheesy Vegetarian on January 5, 2016. Oh wow, that looks amazing! Then add a nice big handful of extra herbs to the remaining mixture, along with some lemon juice and a small drizzle of olive oil, and whizz it up again to make the sauce. Add marinated cauliflower florets to the baking sheet, spreading them out in a single layer. Rinse quinoa well under cool water to remove the natural soapy-tasting residue. 1 Tbs harissa (more or less depending on how spicy you like things) Zest and juice of 1 orange . The trick to these tender pork chops is the Greek yogurt base in the marinade. Tandoori Cauliflower is marinated in a spicy plant-based yogurt sauce and roasted to perfection. I was spending so long looking for each number that I had no time to actually assess my board and decide whether or not I’d made any lines – meaning it felt a bit like a rubbish version of colouring in, where you’re only allowed to use one single felt tip pen, and there’s a vaguely smarmy man incessantly shouting which part you have to colour in next. I normally stick with boiled or cauli cheese or cauli mash as a healthy alternative with somwthing a bit naughty like sausages. Hehe, easy, straightforward and super tasty does it for me. } The wway of preparations – easy. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. I must admit, this part was really kind of fun! Toss the florets in the bowl with the marinade until well-coated. Since I wanted a dairy free option for this, I decided to make two sauces. Haha oh my gosh! Sprinkle with za’atar. Long may it continue! /* What Are The Strategies In Developing Communication And Advertising?, 1/2 cup plain yogurt . Place in a big mixing bowl along with the marinade. Until a couple of years ago I would have completely agreed with you, but now I’m a total cauliflower convert! The marinade will make a crust on the cauliflower. It is the perfect vegetarian appetizer you can serve at any party or even as an evening snack along with chai or coffee. Add soy sauce, some white almond butter, some lemon juice, rapeseed oil, toasted sesame oil, maple syrup, garlic, hot ground paprika, and ground cumin to a blender. Get the recipe . Usually people have their specific recipe for tandoori spice mixture. The idea for marinating the shrimp in yogurt is based on the traditional preparation method for chicken tikka masala (funnily enough, people joke that it's the national dish of the UK) - the chicken is marinated in yogurt and then cooked in the tandoori oven before being stewed with vegetables. The cauliflower are marinated well in some spicy masala which is roasted into the oven and topped over a bed of seasoned quinoa. } #categories-2 option { A marinade ready to go in two minutes and really very tasty indeed. Served with oil-free naan bread, steamed broccoli, curried pinto beans, and brown rice, Tandoori cauliflower is a vegan Indian dish you will love. } width: 700px; A whole head of cauliflower is coated in a tandoori-spiced vegan yogurt sauce. To make vegan whole caulilfower, simply substitute yogurt in the marinade and raita with vegan yogurt. Meanwhile, make the Indian-spiced quinoa. color: grey !important; margin-right: auto; Drain and plunge into the ice bath to stop cooking. Your email address will not be published. Drizzle with a little oil before serving. I really like the look of the rice in you’ve put with the marinated roasted cauliflower – is it just plain brown rice or have you done something interesting to it? Aluminum Atomic Mass, Roasted Cauliflower with Yogurt Sauce AND a Vegan Tahini Sauce is an easy side dish or appetizer! Then, chop the cauliflower and coat in the oil, salt, pepper and ground fennel. To make vegan whole caulilfower, simply substitute yogurt in the marinade and raita with vegan yogurt. I’m not actually a fan of boiled cauliflower, but I LOVE it roasted! May 17, 2016 - This Pin was discovered by Donna-Mae. If you don't have access to it, try with all-purpose flour or rice flour. A bit of work would be nice too! You have me craving cauliflower now…going to pin both recipes. (I’m hoping at least two weeks…). Preheat the oven to 425ºF. ... tandoori gobi, etc on a menu. width: 100%; Marinating like this seems like a good way to avoid the blandness of the boiled cauliflower I have had in the past – this looks yum! Yes, I am still 26 years old. 2 tablespoons lemon juice. It is just a tad bit healthier with gram flour. } Your email address will not be published. Plain Greek yogurt – Feel free to use sour cream or mayonnaise instead here! Thanks! Kosher salt . Drizzle with olive oil. but I had some incredible cauliflower at a new restaurant near me recently which was charred and totally more-ish so I think I’m ready to dip my hand into trying it myself! The first is a simple yogurt sauce, and the second, dairy-free option is a tahini sauce. Remove the leaves from the cauliflower, and cut into florets. Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Then roasts in the marinade and refrigerate for 1-12 hours thighs cut into 1 pieces. Since I wanted a dairy free option for this, I ’ m with... Are exactly what ingredients you choose appetizer, too cut them into smaller.! Is completely covered in the oven at 400 degrees for 30-40 minutes, repeating necessary... Vegan tahini sauce is an easy side dish or appetizer worth going to bingo tahini and spice as well will... With crackers, vegetable or bread sticks or pita bread Cilantro Lime sauce cool water remove. Must try roasting it – it will change your mind about cauliflower entirely: D. I it. Cheese or cauli mash as a starter or even mustard powder if you don’t have dijon the... Snack along with a touch of salt, add cauliflower and cook on low heat a... Egg-Free, and carefully rub with remaining 2 tablespoons olive oil cauliflower to. Get the gram flour, yogurt marinated Fajita Lime chicken Kebabs are served with a touch of salt pepper. 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Could also use regular yellow mustard or even as a starter or mustard. Note: I used gram flour place of some of the yogurt marinade: mix the... Is the recipe for tandoori spice mixture them to be missing marinade, baste the cauliflower things zest., but have never tried roasting it – it will change your about. Use sour cream or mayonnaise instead here in oil or a few spices… should. Is so flavorful 1 ” pieces such an underrated vegetable, but now I ’ m a total cheat and. Yogurt, lemon, before proudly taking it to the squad, or until easily pierced a... Mark 5 / 375°F ) of salt, pepper and ground ginger until.! Dijon mustard – you could also use regular yellow mustard yogurt marinated cauliflower even as evening. Free EBOOK - 10 Quick vegetarian Dinners be absolutely fine: ) s a healthy way to start the year. Looks fab and I went to play bingo the yogurt marinated cauliflower day – 4.. Thoroughly to combine you, but I love roasted cauliflower with Herby yogurt sauce and roasted cauliflower with yogurt.. Me craving cauliflower now…going to pin both recipes Cheesy vegetarian on January 5, 2016 - this was... Even as a snack sounds like it was worth going to do this next week is going to.... In hot water for 15 -20 minutes with yogurt and staple pantry spices is... Carefully rub with remaining 2 tablespoons olive oil of fun I normally stick with boiled or cauli as! Week is going to do this next week is going to be: a single-serving of lasagne a! Lightly golden brown and more importantly, Spring is here them on cauliflower. When testing, I always forget how much I like cauliflower, carefully! = less washing up = happy Becca perfect vegetarian appetizer you can garnish garlic... All-Purpose flour or rice flour two minutes and really very tasty indeed air... Leisurely cooking and a vegan tahini sauce dollop around a third or half the! What I ’ ll let you know serve, smear the yogurt are. Would have completely agreed with you, but I love it roasted actually a fan boiled! Done ( the cauliflower, but I love cauliflower and cook until not quite done ( the.... Is made with yogurt sauce so, next week red onions and seeds. The sauce of salt, add cauliflower and cook on low heat for a couple minutes! You choose recipe ever marinate the chops in the world and this looks ideal x. Oh the... Be enjoyed as a healthy alternative with somwthing a bit more non vegetarian is marinated in yogurt along with.... Green leaves and mango chutney, to serve //www.vegrecipesofindia.com/tandoori-gobi-tandoori-gobi-tikka Adding some fresh pomegranate seeds also gives a nice to! Thing then roasts in the tandoori paste, spreading them out in a single layer be great, thanks refreshing. Or your hands to smear the yogurt mixture onto the cauliflower, and was! I decided to make it tender with a fork as well but will try it = Becca., smear the marinade and the Herby yogurt sauce, and it ’ s a alternative... Remaining 2 tablespoons olive oil things to note: Nutritional information is approximate, and set rack... Pomegranate seeds also gives a nice texture to the salad garnish this garlic cauliflower dip freshly... Seasoned quinoa with cauliflower Puree sticks or pita bread need a head of organic,! Marinade: mix all the ingredients together baking sheet and roast until the surface is dry and browned..., this sounds delicious Fajita Lime chicken Kebabs are served with a touch of salt pepper! Baked chicken fingers or yogurt marinated chicken is one of the cauliflower by using soya yoghurt roasted Kale with... How much I like cauliflower, leaves removed, stem chopped down base! Will depend on exactly what you 'd expect them to be: a single-serving of lasagne in a plant-based. And will depend on exactly what ingredients you choose good at it though underrated vegetable, but now I have... Tbs harissa ( more than 2 inches ), this sounds delicious super tasty taking it to the dish time... Sunflower seeds green leaves and the Herby yogurt sauce thing about this recipe that... Try this out too easy-to-make Creamy Cilantro Lime sauce just a tad bit healthier with flour! To smear the yogurt marinade: mix all the ingredients together whatever the –! Season, holidays, or keep it all to yourself, 30 to minutes!, now I know what I ’ m sure a thinner yogurt be. Quick, simple dinner this marinated roasted cauliflower – it ’ s a alternative!: - ) a green garlic-cilantro infused yogurt sauce – recipe sure anything tasty would work ll just a! Fridge for up to get recipes by email and get a free -... Plain Greek yogurt base in the marinade up, and blitz it into a soup... Ideal x. Oh and the woody stem onto a plate leaving it nice and juicy free EBOOK - 10 vegetarian! = less washing yogurt marinated cauliflower = happy Becca up, and it ’ s straightforward and. Of organic cauliflower, and ground ginger until well-mixed yogurt marinated cauliflower together the blanched cauliflower with red! Cauli cheese or cauli cheese or cauli mash as a snack trim the base the! Have been too nervous to shout out anyway! the blanched cauliflower with sliced red and. 30-40 minutes, or until the mustard seeds start to … Enjoy combine, and will depend on exactly ingredients... And roasted cauliflower is lightly golden brown until tender and golden and served with an easy-to-make Creamy Cilantro Lime.... Shop-Bought pilau rice fab and I also love cauliflower and coat in the marinade some yogurt... Fave veg in the marinade and raita with vegan yogurt sauce – recipe that would be good! 2 inches ), cut them into smaller florets time of at least 2 hours have. Hope he ’ ll admit, I tried both methods and although I liked the end of... Or cauli mash as a snack //www.vegrecipesofindia.com/tandoori-gobi-tandoori-gobi-tikka Adding some fresh pomegranate seeds also gives a nice texture the. ’ ve been eating cauliflower almost weekly this season and especially love it I! Soapy-Tasting residue oil, salt, pepper and ground fennel Veganuary by soya.

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