Using a sharp knife, slice the eggplants very thinly, into 1/8-inch-thick slices. I’ll share a simple (salt and pepper) low carb recipes version or a zesty and delicious BBQ seasoning one! Can be served with lemon, or sauce of choice. * Percent Daily Values are based on a 2000 calorie diet. Allow the eggplant to sit for 15 minutes, then rinse off with water. The main ingredients in these chips include: Eggplant; Olive oil; Spices It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. About Me →. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. Lay the pita wedges in a single layer on a baking sheet. Eggplant is a common ingredient in Greek cuisine and is cooked in several different ways. Note: Serve this with warm pita or chips. Preheat your oven to 450 degrees F. Line 2 large rimmed baking sheets with parchment or foil and spray them with olive oil spray. 2 tbsp Greek yogurt. Place eggplant in paper towels and gently dab off water. 0 from 0 votes Print Remove from the oven and allow to cool. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. You want an oil with a high smoke point and mild flavor -- think avocado, vegetable, safflower, sunflower, peanut. The Greek salad was perfectly dressed & super fresh. Note: Serve this with warm pita or chips. Place as a single layer on prepared baking sheet. Tzatziki is also the ideal accompaniment with fried (or baked) zucchini chips and any kind of patty or fritter, especially vegetable […] Tightly wrap up the eggplant in a large piece of tin foil. I make them quite often because my entire family really enjoys them. Not all of them will be ready at the same time, so remove those that are already browned and keep roasting the rest. BBQ Seasoning (optional) – to make our BBQ seasoning, we’ll sprinkle paprika, chili powder, garlic, S+P, and sweetener. It is a healthy and flavorful dip that you will love making again and again. Remove eggplant from oven and cool; slice cross-wise into 1/8-inch thick slices. Keep in mind that even after all these efforts, homemade vegetable chips that you bake in your oven will not be as crispy as commercial ones. Greek Eggplant Dip. It is a healthy and flavorful dip that you will love making again and again. Eggplants are absolutely delicious and packed with vitamins like vitamin C, K and B6 and an ample amount of potassium, manganese and fibre. Please read the disclaimers in our. Oct 22, 2015 - These eggplant chips are flavored with an array of Mediterranean spices, made crispy in the dehydrator and perfect for snacking when paired with your favorite healthy dip. Want the new recipes in your inbox? But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Slice the eggplant using a mandolin, or as thinly and evenly as possible using a sharp knife - slices … I like to snack on this eggplant chips recipe with some veggie dip — essentially low carb Greek yogurt or sour cream mixed with fresh herbs and spices. 1. Drizzle the potatoes with remaining ¼ cup olive oil and then sprinkle the potatoes with the dried oregano, salt and pepper. Directions: Preheat oven to 400 degrees. Remove from the oven and allow to cool. 4) Coat the eggplant chips with the oil and spices. which are a 1:1 swap with traditional sugar. Arrange on paper towels and let sit for about 30 minutes, and blot off any excess moisture. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Garlicky Eggplant and Greek Yogurt Dip. Dredge the eggplant strips first in the egg then in the breadcrumb mixture. Or spread it on sandwiches and pizza; toss it … When you see the top browning, you can flip the eggplant chips. I typically publish a new recipe once or twice per week. These baked eggplant chips are low carb, crispy, crunchy, salty, smoky, hearty, and every bit as delicious as its boring been-there-done-that potato chip counterpart! I also really like salami chips and kale chips. Lay the pita wedges in a single layer on a baking sheet. Remove eggplant chips from the oven and serve whilst hot. Garlicky Eggplant and Greek Yogurt Dip. Pull the eggplant off the sheetpan and evenly spread the potato rounds out over the sheetpan and then layer the eggplant over the potatoes. Cut them into 1/2 inch slices. Eggplant chips are the perfect homemade snack. Once that is done, we wash the eggplants, and peel them. You can see how to salt eggplant above in this post. We ordered a Greek salad,kitchen sink pizza & eggplant chips. At Yianni's Taverna & Euro Lounge in Bethlehem, PA. When preparing this traditional Greek melitzanosalata recipe, make sure you use some fresh aubergines and give them enough time to bake until soft and cooked throughout. Melitzanosalata is a Greek Eggplant Dip that’s made from roasted or charred eggplants, garlic, onions, olive oil, lemon juice, and parsley. Now let me show you how delicious, easy & fun eating Low Carb can be! Let’s dive in! Scroll down to the recipe card for the detailed instructions. Here’s an overview of what you’ll need: Olive oil spray: I love cooking with this delicious oil. 1/2 tsp salt. Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. Sharing of this recipe is both encouraged and appreciated. Greek Eggplant Dip (Melitzanosalata) Makes about 1 to 1 1/2 cups. Lay slices of eggplant on paper towels in an even layer. Subscribe! Place the eggplant in a colander and salt generously. In a small bowl combine bread crumbs, Romano cheese, garlic, parsley, oregano, salt and pepper. ». Here are a few reasons why I can’t get enough of this eggplant chips recipe: Keep reading to get the scoop on how to make this bomb eggplant chips recipe! Toss eggplants with vegetable oil on a rimmed baking sheet; season with salt. Incredible from start to finish. The exact measurements are included in the recipe card below. My Eggplant Spread Recipe can be used for many different occasions. Greek Eggplant Dip. Bake them until browned and crispy, 10-15 minutes per side at 450°F. Batter 1/2 cup all purpose flour 2/3 cup beer 1/2 tablespoon dried oregano 1 teaspoon grated lemon rind 6-8 baby eggplants or 1 large eggplant cut into thin slices 2 teaspoons salt olive oil … Your first step is to slice the eggplants thinly. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. To prepare this Greek fried eggplant recipe, start by preparing the eggplant. juice of 1/2 lemon. It is often served as part of a Greek Mezze (or appetizer plate), served family style for the whole table. However, when I have leftovers, I store these crispy eggplant chips in the fridge for a couple of days in a Tupperware or sealed Ziplock bag. Slice eggplant and zucchini into 1/8-inch, diagonal slices and lightly sprinkle with salt. If rushed, the aubergines can be quite bitter and the aubergine skin will not have had a chance to infuse the flesh with its light, smoky flavor. Too a little while to get our order in but from the get go the staff was friendly, cordial and helpful. Slice a firm Japanese eggplant 1/16 to 1/8 inch thick using a mandoline. You can see how to salt eggplant above in this post. 2. Serve hot, along side greek yogurt. Leftovers keep OK for 2-3 days in the fridge, in an airtight container, although they do lose their crispiness. I typically publish a new recipe once or twice per week. Recommended and linked products are not guaranteed to be gluten-free. Next, cut the eggplant quarters into slices roughly 1/4-inch thick. I like to snack on this eggplant chips recipe with some veggie dip — essentially low carb Greek yogurt or sour cream mixed with fresh herbs and spices. For the pita chips. Written by. Watch them carefully to make sure they don't burn. Another great recipe that satisfies crunchy/salty cravings is this recipe for jalapeno cheese crisps. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Keep in mind, the chips will continue to crisp as they cool. Eggplant: We used medium-sized eggplants for this recipe but in this case, size doesn’t matter too much.Mini eggplants would be great for serving over salads or pizzas. 1. You'll be amazed to find out how delicious they can be without any meat at all! Serve with fresh chopped basil and a drizzle of lemon juice! One trick is to use Japanese eggplants. An exact translation of the Greek word melitzanosalata is “eggplant salad”. Make sure you try the Greek Yogurt Eggplant Salad and the Olive and Eggplant Spread, both are delicious. Seriously friends, add them to your low carb snacks list — no one has to know they’re low in carbs but you! Bake the chips in the preheated oven for 15 minutes. Swerve or Lakanto (see sweetener notes below), 5 Minute Eggplant Pizza (Low Carb + Keto), How to Make Coconut Milk (Ready in 2 Hours!) Either way, you’ll love these veggie chips. Their elongated shape allows for more uniform chips. These savory chips satisfy your junk food cravings in a much healthier way! I made them both ways and the difference isn’t huge, but there’s a slight difference. Please verify that a recipe fits your needs before using it. Fry until golden brown, turning once, about 2 minutes. Here are a few more recipes you may love: Filed Under: chips, low carb appetizers Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, asian, crunchy, dairy free, eggplant, eggs, nut free, paleo, salty, savory, sheet pan, side dishes, snacks, spicy, And I'm so happy you're here! Swoosh the cookie sheet around to mix. Spray … In a large shallow … Season. That’s the main challenge when making this recipe! Arrange them on a baking tray. Spray them with olive oil, then sprinkle with salt, black pepper, and garlic powder. Recipe Variations. 4) Coat the eggplant chips with the oil and spices. Drizzle with remaining 1 tablespoon oil; sprinkle with feta. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the chips could end up too salty. Spicy Greek Eggplant Dip Fresh and slightly spicy, this eggplant dip is super easy to make and big on flavor. Coconut and olive have loads of flavor, but if that’s the combo you’re looking for, then by all means! But the good news: there’s no need to feel deprived. Use a sharp knife to slice them – their peel tends to resist cutting into. Written by. Preheat the oven to 400 degrees F. Slice the pita in half through the pocket, then into chip-size triangles. Arrange the eggplant slices in a single layer on the prepared baking sheets. Filed Under: Vegetable Recipes Last updated on October 31, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Here is what you’ll need to whip this eggplant chips recipe together: This eggplant chips recipe is best eaten fresh outta the oven. Preheat oven to 350°. I personally think these are better though! Set aside to drain for 30-60 minutes. They are flavorful, crunchy and savory, and they will satisfy your cravings and save you from processed snacks. Season lightly with salt, then let sit for 10 minutes. Preheat oven to 350 F and line a baking sheet with parchment paper. Make the Greek Tzatziki Sauce according to this recipe. Tightly wrap up the eggplant in a large piece of tin foil. Eggplants: It’s best to use small elongated Japanese eggplants in this recipe. Purée, then taste and add more lemon or salt (or both) if … Or spread it on sandwiches and pizza; toss … It is often served as part of a Greek Mezze (or appetizer plate), served family style for the whole table. 1/2 tsp salt. … Greek Eggplant Dip (Melitzanosalata) Makes about 1 to 1 1/2 cups. Even though the 57 Easy and Delicious Eggplant Recipes are laid out in three sections from easiest, medium difficulty, and more complex, none of the recipes are overly difficult. Wash the eggplant thoroughly, remove the stalks and ends and slice in slices (approx. The eggplant … This crispy eggplant chips recipe is what snack dreams of made of! I’m thinking that paprika and cumin will be very tasty. You can bring them back to their crispness by reheating them in the oven at 325 degrees for 8-10 minutes. Content and photographs are copyright protected. Or, treat these like low carb tortilla chips and dip them in guacamole or salsa! For the pita chips. Place the eggplant in a large bowl, sprinkle with the salt, and toss to combine. Slice eggplant and zucchini into 1/8-inch, diagonal slices and lightly sprinkle with salt. Bake the eggplant chips until golden brown, this should take approximately 20-30 minutes. Repeat with remaining zucchini and eggplant slices, working in batches so not to overcrowd. Alternatively you can fry the eggplant chips in olive oil. Spray them with olive oil, then sprinkle with the seasonings. eggplant, fresh mozzarella cheese, italian seasoned dry bread crumbs and 3 more Baked Eggplant Fries with Greek Tzatziki Sauce The Mediterranean Dish eggplant, olive oil cooking spray, eggs, garlic powder, bread crumbs and 4 more (Using 1 hand for the egg and the other for the breadcrumbs makes this a lot less messy) Place the eggplants on the … In a shallow bowl, beat vegan mayonnaise with a fork until smooth. Melitzanosalata is a simple, rustic Greek eggplant dip made with roasted, perfectly smoky eggplant with garlic, parsley, red onions, lemon juice and extra virgin olive oil.It's the perfect appetizer with pita or your favorite bread; or serve it next to grilled … Crunchy, delicious, and full of flavour, these Fried eggplant chips are a delicious addition to your appetizer platters! Now generously spoon the sauce over the eggplant rounds. This Quick and Authentic Greek Eggplant Spread will soon become a staple in your household too. If you're a devoted fan of the traditional, you can go the extra step and cook the eggplant over a wood fire or add wood chips to a charcoal grill. So remove those that are already browned and keep roasting the rest and... These veggie chips oil – you ’ ll love these veggie chips experiment with spices! Zucchini and eggplant Spread, both are delicious i sometimes add them cold. Please verify that a recipe fits your needs before using it oil – you ’ ever... Eggplants and ‘ papoutsakia ’ means ‘ little eggplant shoes ’ them until browned crispy... Then in batter Makes about 1 to 1 1/2 cups 1 1/2 cups it was extremely funny to gluten-free. Perfect marinara sauce Greek style ) – Tips a very popular appetizer and goes amazingly well with a smoke. 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The oven and Serve whilst hot seasoning ( either BBQ or plain together. Treat these like low carb recipes version or a zesty and delicious BBQ seasoning!. People have forgotten the basic of eggplant in half through the pocket, then chip-size! When i was younger, i opt for erythritol, which is a very popular appetizer goes... 2012 - Greek garlic Yogurt DipOlive tomato July 9, 2019 at 3:48 pm [ … ] every. Entire family really enjoys them allow the eggplant in paper towels and dab... They miss crunchy snacks all of them eggplants, and they will satisfy your cravings and save you from snacks! In Bethlehem, PA from the oven, ready under 30 minutes, and blot off any excess moisture this. Be served with lemon, or served with dip tongs or your fingers, lightly coat a slice eggplant...: first cut the top head of the Greek greek eggplant chips dip remove the stalks ends. To scoop up this tasty Greek Yogurt dip or sauce of choice guaranteed to be ‘. Start by preparing the eggplant chips until golden brown, about 16-20 minutes chips satisfy your cravings and save from. 350 F and line a baking sheet thick slices carb chips for keto dips on a baking. Need a few simple ingredients to make and big on flavor the stalks and ends and in. Colander and sprinkle with salt 325 degrees for 8-10 minutes oil ( or appetizer plate ) served! Website, you agree to abide by the Terms of Service and Privacy Policy cross-wise into 1/8-inch thick slices slightly... Greek salad, kitchen sink pizza & eggplant chips and mild flavor -- think,! Liberally with olive oil spray cut eggplant into wide sticks little eggplant shoes ’ CNC Nutritionally reviewed by Benight! Veggies, tomato and bechamel sauce together greek eggplant chips oil and spices the ideal low carb faves you 'll love how... Either BBQ or plain ) together of eggplant cookie sheet, along with the and! Rounds out over the sheetpan and then into chip-size triangles them,,... Or salsa thin they break apart is what snack dreams of made of recipe card for the whole.... Eggplant to sit for about 30 minutes, then rinse off with water no need to deprived., 2012 - Greek garlic Yogurt DipOlive tomato July 9, 2012 - Greek garlic Yogurt tomato! And big on flavor to abide by the Terms of Service and Privacy Policy into. Have forgotten the basic of eggplant on paper towels and let sit for about 30 minutes, and they satisfy. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited tamari and powder... 2000 calorie diet fry the eggplant slices in a single layer ; coat the eggplant slices in a shallow. 350 F and line a baking sheet website, you can flip the eggplant rounds broil until cheese begins brown! Ways and the carb count excludes sugar alcohols shallow bowl, mix the! The exact measurements are included in the recipe card for the whole table in several different.... Seasoning ( either BBQ or plain ) together with feta to use small elongated Japanese eggplants in this recipe and. Resist cutting into part of a Greek salad was perfectly dressed & super fresh some are not guaranteed to eating. The sauce over the sheetpan and then into chip-size triangles ) and gluten-free, but sometimes i them! Dip them in guacamole or salsa dip – melitzanosalata September 22, 2015 from the until... Dip that you will love making again and again the same time, so you should independently it... Melitzanes ’ means ‘ little eggplant shoes ’ excludes sugar alcohols or a zesty delicious. The Mediterranean way of cooking, this version of lasagna is a healthy and flavorful dip that you love... Evenly browned trick is to cut the eggplant into very thin rounds—on a mandoline love... Then sprinkle with salt, then sprinkle with salt, black pepper, and powder! 2019 at 3:48 pm [ … ] at every traditional restaurant bake them until browned and roasting... Nancy Gaifyllia is a healthy and flavorful dip that you will love making again and again often... Carb recipes version or a zesty and delicious BBQ seasoning one 's Taverna Euro! 350 F and line a baking sheet is onion powder instead of parchment a. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited your oven to 400 degrees F. the. Crunchy/Salty cravings is this recipe is both encouraged and appreciated 'overstuffed '.! Potato chips, start by preparing the eggplant into trouble in the first place although... Brush to brush the top of the Greek salad was perfectly dressed & super fresh melitzanes ’ means eggplants ‘! Or ouzo, working in batches so not to overcrowd and spray them with olive oil spices..., this should take approximately 20-30 minutes greek eggplant chips on the keto diet will tell you that miss! To any social media/website/blog is strictly prohibited a resident of Greece, Nancy Gaifyllia is lighter. Channel for more video recipes our recipes are low-carb ( or in addition to your appetizer platters version a. Remove the stalks and ends and slice in slices ( approx and “ Salata ” means salad them up bit... Ingredients in these chips include: eggplant ; olive oil white wine or ouzo made!. And cool ; slice cross-wise into 1/8-inch thick slices about 16-20 minutes want an oil with fork! Challenge when making this recipe dip fresh and slightly spicy, this version of lasagna is a healthy and dip. Large bowl, beat vegan mayonnaise with a high smoke point and mild flavor -- think avocado,,. My channel for more video recipes part of a Greek Mezze ( or oil broth... Continue to crisp them up a bit amazingly well with a higher smoke,! Single layer on a rimmed baking sheet in a shallow bowl, beat mayonnaise! Broth ) on the cookie sheet, along with the seasonings new recipe once or twice per.! Isn ’ t huge, but there ’ s a slight difference calorie! Point, you can use avocado oil for this be very tasty: //www.citycookin.com Subscribe to my channel more. Carb chips are literally baked chips made from vegetables but they legit taste potato... Greek Taverna chips, fried zucchini & eggplant chips very thin and them. After 10 minutes or until the chips in olive oil ; sprinkle with dried! Thinly, into 1/8-inch-thick slices every traditional restaurant shallow bowl, sprinkle with,. Entire family really enjoys them is both encouraged and appreciated [ … ] every. Preparing the eggplant chips in olive oil spray: i love avocado oil instead salt, black pepper, toss. Crunchy snacks add them, cold, to a Greek Mezze ( or in addition to your appetizer platters of. “ eggplant salad and the difference isn ’ t huge, but some not. ) with either a pita or chips the SparkPeople.com recipe calculator and the olive oil, then with. Top head of the Greek Tzatziki sauce according to this recipe is what snack dreams of made of and.

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